Day #3: P90X3 & Me

Mmmmm morning smoothie. But you know what was even better than my morning smoothie? The delicious Bacon Avocado Tomato Egg Salad I had for lunch. Super simple: 2 hard boiled eggs, 2 slices bacon, 1 tomato, and 1/2 avocado – diced and tossed. Creamy and delicious!

In fact, I even nailed dinner today. At first, I was hesitant about raw onions and raw bell peppers (neither a favorite of mine), but the sweetness of the mango offset them perfectly. I’m giving myself an A+ on today’s meal choices. Wanna make your own mango salsa? Easy: 1 mango, 1/2 red bell pepper, 1/4 onion, 1/4 serrano pepper, 1 tsp cilantro, & 1 tbsp lime juice. Dice and toss (apparently my mantra for the day). Yum!

___DAY #3: P90X3
___Breakfast: Strawberry Protein Smoothie (315 Cal, 30g Protein)
___Morning Snacks: N/A
___Lunch: Bacon Avocado Tomato Egg Salad (420 Cal, 15g Protein)
___Afternoon Snacks: 2 Cups Grapes (220 Cal, 1g Protein), Pumpkin Spice Kashi Bar
___(170 Cal, 5g Protein), Dried Apricots & Pecans (195 Cal, 1g Protein)
___Dinner: Salmon with Mango Salsa (235 Cal, 25g Protein)

___Total Calories: 1555
___Total Protein: 77g
___Water: 2 Cups

___Workout: X3 Yoga
___Previous Goal: Wear Knee Brace – Nailed It!
___New Goal: Hold Dancer’s Pose the Entire Time
___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

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