Day #4: Check the Menu Before You Go

TIL: Eating Out = WOW. I could have had 2 Hawaiian rolls (way better) for half the calories in those Texas Roadhouse Rolls. Looks like it’s an MRP for lunch tomorrow. Good thing I’ve got 4 days until my next weigh-in.

___DAY #4: P90X3
___Breakfast: Mango Protein Smoothie (325 Cal, 31g Protein)
___Morning Snacks: Avocado Egg Salad (378 Cal, 13g Protein)
___Afternoon Snacks: 
___Dinner: Texas Roadhouse – 2 Rolls (454 Cal, 4g Protein), 1/2 Grilled Shrimp (185 Cal, 3g Protein),
___Half Slab Ribs (870 Cal, 12g Protein), Sweet Potato (230 Cal, 4g Protein), Veggies (100 Cal)
___Total Calories: 2164
___Total Protein: 67g
___Water: 4 Cups
___Workout: Challenge
___Previous Goal: N/A
___New Goal: 4 Modified Pull Ups/8 Push Ups
___Energy Level: /5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 152.0 lbs
___Net Weight Loss: 2.4 lbs


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