Day #23: Dynamix

First time I’ve done Dynamix. It is really relaxing. It’s basically moving stretches, and my body feels so good after doing Isometrix yesterday and Dynamix today. Time to hop in the shower though – I’ve got an ice castle to see!

___DAY #23: P90X3
___Breakfast: Macadmia Nut Clif Bar (260 Calories, 9g Protein, 4.0g Fiber), S’mores Hot Chocolate
___(220 Calories, 1g Protein, 0.0g Fiber)
___Lunch: New England Clam Chowder (206 Calories, 7g Protein, 4g Fiber), Cajun Salmon Caesar
___Salad (526 Calories, 28.15g Protein, 2.4g Fiber)
___Dinner: Popcorn (165 Calories, 3g Protein, 3.6g Fiber)
___Supper: Mac & Cheese (259 Calories, 11g Protein, 1.0g Fiber), Hot Dogs (300 Calories, 10g Protein,
___0.0g Fiber)

___Total Calories: 1986
___Total Protein: 69g
___Total Fiber: 15.0g
___Water: 5 Cups

___Workout: Dynamix
___Previous Goal: N/A
___New Goal: Add leg lift to forearm plank
___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A
___Weight: 148.2 lbs
___Net Weight Loss: 6.2 lbs

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