Ugh I feel disgusting. Bloated. Super full (probably because I ate 2 days worth of food yesterday). I’m sticking with mostly non-solids today to help my stomach clean itself out – shakes, soups, tons of water.
Here’s to eating at home so I have to eat better.
|___DAY #26: P90X3|
|___Breakfast: Blueberry Smoothie (268 Calories, 31g Protein, 4.5g Fiber)
___Lunch: Vegetable Beef Soup (372 Calories, 31g Protein, 4.4g Fiber)
___Dinner: Rice Crackers (130 Calories, 2g Protein, 0.6g Fiber)
___Total Calories: 770
___Previous Goal: Add Plyo to Lunge
|___Energy Level: 3/5
___Stomach Aches: N/A
|___PULL UP PROGRESSION PHASE 1: DAY 2C|
|___5×5 Self-Assisted Pull Ups|
___3×10 12.5-lb Bicep Curls; 1×6 10-lb Bicep Curl