Slowly but surely getting back on track with my diet. Though I am still struggling with all the deliciousness I got at the Asian supermarket. It’s a good thing I live far away and can’t go there very often.
Next week is phase 2 of P90X3, so I’m going to really need to focus on getting the proper amount of protein back into my diet, which I know will start with going back to protein shakes for breakfast! Hopefully starting my day out correctly will put me on the right track for the rest of the day.
|___DAY #27: P90X3|
|___Breakfast: Macadmia Nut Clif Bar (260 Calories, 9g Protein, 4.0g Fiber)
___Lunch: 1/2 Chicken Avocado Burrito (233 Calories, 13g Protein, 3.3g Fiber), Chocolate Coconut
___Bar (144 Calories, 0g Protein, 1.5g Fiber)
___Dinner: 1/2 Chicken Avocado Burrito (233 Calories, 13g Protein, 3.3g Fiber)
___Supper: BBQ Bacon Wrapped Chicken (264 Calories, 19g Protein, 0.0g Fiber), Preserved Prune
___(44 Calories, 0g Protein, 0.0g Fiber)
___Total Calories: 1168
|___Workout: X3 Yoga
___Previous Goal: No break for Warrior/Half Moon/Split – Woohoo!
___New Goal: Hold standing split the entire time
|___Energy Level: 3/5
___Stomach Aches: N/A
|___PULL UP PROGRESSION PHASE 1: DAY 3D|
___2×5 Assist Band Pull Ups; 2×4 Assist Band Pull Ups;
___1×5 Assist Band Pull Ups; 1×4 Assist Band Pull Ups
___3x Max Hang w/ 1 Min Rest (17/16/5s)
___5×5 Self Assisted Pull Ups