Day #30: Triometrics

Whew! Triometrics kicked my butt, both literally and physically. Much like eccentric upper, this is much more difficult than the block 1 workouts, but again, more attainable. Since the workout progressed through 3 different difficulties of each move over one minute, there’s a lot of room for modification by sticking with or going back to the easier version of a move.

I’m really enjoying the Block 2 workouts so far! Definitely feeling motivated by it.

Tomorrow is yoga, and my body needs the semi-break, if the next two workouts are any like the first two!

___DAY #30: P90X3
___Breakfast: Chocolate Peanut Butter Smoothie (390 Calories, 30g Protein, 6.0g Fiber)
___Lunch: Chinese Garlic Stir Fry Chicken (352 Calories, 21g Protein, 3.6g Fiber)
___Dinner: Chocolate Almond Bar (330 Calories, 4g Protein, 1.5g Fiber), Jelly Beans (123 Calories,
___0g Protein, 0.0g Fiber)
___Supper: Veggie Beef Stew (166 Calories, 16g Protein, 5.0g Fiber), Blueberry Clif Bar (250 Calories,
___10g Protein, 5.0g Fiber)

___Total Calories: 1611
___Total Protein: 81g
___Total Fiber: 21.1g
___Water: 8 Cups

___Workout: Triometrics
___Previous Goal: N/A
___New Goal:
___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 147.8 lbs
___Total Weight Loss: 6.6 lbs

___PULL UP PROGRESSION PHASE 1: DAY 1D
___1×5/4 Assist Band Pull Ups; 1×5/4 Assist Band Pull Ups;
___1×5/2 Assist Band Pull Ups
___8 15-lb Rows; 10/10/8/4 12.5-lb Rows
___15/10/9/6 Banded Face Pulls
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