Day #37: Triometrics

___DAY #37: P90X3
___Breakfast: Chocolate Smoothie (210 Calories, 22g Protein, 4.4g Fiber)
___Lunch: Blueberry Clif Bar (250 Calories, 10g Protein, 5.0g Fiber), Cadbury Creme Egg (150 Calories, 2g Protein, 0.0g Fiber)
___Dinner: Peeps (138 Calories, 1g Protein, 0.0g Fiber)
___Supper:

___Total Calories: 148
___Total Protein: 35g
___Total Fiber: 9.4g
___Water: 3 Cups

___Workout: Triometrics
___Previous Goal: Try Level 3 of All – did it
___New Goal: Frog Jump 1/2/1, Sumo Kick 1/2/3, Chair Jacks 1/2/2
___Energy Level: 3/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 146.6 lbs
___Total Weight Loss: 7.8 lbs

___PULL UP PROGRESSION PHASE 1: DAY 1E
___3×2 Assist Band Pull Ups
___12/8/5 15-lb Rows; 10/10/5 12.5-lb Rows
___22/13/8/7 Banded Face Pulls
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s