Day #46: Eccentric Lower

___DAY #46: P90X3
___Breakfast: Chocolate Smoothie (345 Calories, 22g Protein, 5.2g Fiber)
___Lunch: Carrots & Toamtoes w/ Ranch Dip (105 Calories, 2g Protein, 4.0g Fiber), Clementine (40 Calories, 0g Protein, 2.0g Fiber), Dried Fruit (80 Calories, 0g Protein, 2.0g Fiber), Cookies (140 Calories, 2g Protein, 0.5g Fiber)
___Dinner: Turkey Sanwich (362 Calories, 20g Protein 1.8g Fiber), Cookies (390 Calories, 4g Protein, 0.0g Fiber)
___Supper: Parmesan Chicken, Green Beans, & Mashed Potatoes (387 Calories, 14g Protein, 6.1g Fiber)

___Total Calories: 1849
___Total Protein: 64g
___Total Fiber: 21.6g
___Water: 3 Cups

___Workout: Eccentric Lower
___Previous Goal: Increased weights on almost all.
___New Goal: All around improvement.
___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A
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