Day #58/59: Agility X & The Challenge

I decided to back to back these two, since they work entirely separate parts of the body, the next day is a semi-recovery day (X3 Yoga), and I am a few days behind on my workout. I was really glad to see how much I’ve improved with Agility X, even though I’ve been in a total slump with my diet and workout for the past week.

___DAY #58/59: P90X3
___Breakfast: Blueberry Shake (250 Calories, 21g Protein, 4.5g Fiber)
___Lunch: Blackened Tilapia & Veggies (230 Calories, 28g Protein, 6.0g Fiber)
___Dinner: 2 Preserved Plums (106 Calories, 0g Protein, 0.0g Fiber), Mini Marshmallows (79 Calories, 0g Protein, 0.0g Fiber), Popcorn (163 Calories, 3g Protein, 3.7g Fiber)
___Supper: Chocolate Peanut Butter Shake (410 Calories, 36g Protein, 5.0g Fiber)

___Total Calories: 1238
___Total Protein: 88g
___Total Fiber: 19.2g
___Water: 6 Cups

___Workout: Agility X
___Previous Goal: Improve Across the Board – Nailed It!!!
___New Goal: 1/2 Plyo Push Ups Not Modified

___Workout: The Challenge
___Previous Goal: 4x M Pull Ups; 6 Push Ups – Only did 3x M Pull Ups, But Got the Push Ups!
___New Goal: 4 M Pull Ups; 10 Push Ups

___Energy Level: 3/5
___Headaches: N/A
___Stomach Aches: N/A

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