I decided to back to back these two, since they work entirely separate parts of the body, the next day is a semi-recovery day (X3 Yoga), and I am a few days behind on my workout. I was really glad to see how much I’ve improved with Agility X, even though I’ve been in a total slump with my diet and workout for the past week.
|___DAY #58/59: P90X3|
|___Breakfast: Blueberry Shake (250 Calories, 21g Protein, 4.5g Fiber)
___Lunch: Blackened Tilapia & Veggies (230 Calories, 28g Protein, 6.0g Fiber)
___Dinner: 2 Preserved Plums (106 Calories, 0g Protein, 0.0g Fiber), Mini Marshmallows (79 Calories, 0g Protein, 0.0g Fiber), Popcorn (163 Calories, 3g Protein, 3.7g Fiber)
___Supper: Chocolate Peanut Butter Shake (410 Calories, 36g Protein, 5.0g Fiber)
___Total Calories: 1238
|___Workout: Agility X
___Previous Goal: Improve Across the Board – Nailed It!!!
___New Goal: 1/2 Plyo Push Ups Not Modified
___Workout: The Challenge
|___Energy Level: 3/5
___Stomach Aches: N/A