Day #71/72: Decelerator & Agility X

___DAY #71/72: P90X3
___Breakfast: Blueberry Smoothie (290 Calories, 28g Protein, 10.0g Fiber)
___Lunch: Post-WO Orange Smoothie (110 Calories, 5g Protein, 0.0g Fiber), Preserved Plum
___(45 Calories, 0g Protein, 0.0g Fiber)
___Dinner: Teriyaki Meatballs, Quinoa, & Veggies (488 Calories, 34g Protein, 6.9g Fiber)
___Supper: Spinach Wrap (168 Calories, 3g Protein, 1.2g Fiber),
___Salmon w/ Pineapple Salsa (236 Calories, 23g Protein, 2.6g Fiber), Chocolate Frog
___(777 Calories, 7g Protein, 4.0g Fiber)

___Total Calories: 2114
___Total Protein: 100g
___Total Fiber: 24.7g
___Water: 4 Cups

___Workout: Decelerator
___Previous Goal: 10 Starfish; 45s Spinning Plyo – 10/2M Starfish; 47s Spinning Plyo
___New Goal: 5/5 Vaulter Pull Ups; 50s Spinning Plyo

___Workout: Agility X
___Previous Goal: 1/2 Plyo Push Ups Not Modified – DID THEM ALL
___New Goal:

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 151.2 lbs
___Total Weight Loss: 3.2 lbs


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s