Day #73/74: The Challenge & X3 Yoga

___DAY #73/74: P90X3
___Breakfast: Chocolate Chip Clif Bar (240 Calories, 10g Protein, 4.0g Fiber)
___Lunch: Peanut Butter Egg (170 Calories, 4g Protein, 1.0g Fiber), Deviled Egg (128 Calories,
___6g Protein, 0.0g Fiber), Mini Spinach Quiche (45 Calories, 0g Protein, 0.0g Fiber)
___Dinner: Ham (140 Calories, 16g Protein, 0.0g Fiber), Asparagus (18 Calories, 1g Protein,
___1.2g Fiber), Sweet Potato (75 Calories, 1g Protein, 2.0g Fiber), Pistachio Salad (200 Calories,
___1g Protein, 1.2g Fiber), Roll w/ Butter (100 Calories, 2g Protein, 0.5g Fiber)
___Supper: Carrot Cake (300 Calories, 3g Protein, 2.0g Fiber), Chocolate Eggs (190 Calories,
___2g Protein, 1.0g Fiber), Peeps (138 Calories, 1g Protein, 0.0g Fiber)

___Total Calories: 1744
___Total Protein: 47
___Total Fiber: 12.9g
___Water: 4.5 Cups

___Workout: The Challenge
___Previous Goal: 4 Pull Ups; 8 Push Ups
___New Goal: N/A – Last One!

___Workout: X3 Yoga
___Previous Goal: Keep Killin’ It
___New Goal:

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 149.8 lbs
___Total Weight Loss: 4.6 lbs


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