Day #75/76: Triometrics & Total Syndergistics

___DAY #75/76: P90X3
___Breakfast: Strawberry Smoothie (195 Calories, 26g Protein, 4.1g Fiber), Clementine
___(35 Calories, 0g Protein, 1.3g Fiber)
___Lunch: Crab Cakes (191 Calories, 7g Protein, 2.2g Fiber), Veggies & Ranch (22 Calories,
___1g Protein, 0.9g Fiber)
___Dinner: Crunchy Peanut Butter Clif Bar (250 Calories, 11g Protein, 4.0g Fiber),
___Mini York Peppermint Patties (260 Calories, 2g Protein, 2.0g Fiber)
___Supper: Mac & Cheese w/ Hot Dog (350 Calories, 10g Protein, 0.0g Fiber),
___Cadbury Cream Eggs (450 Calories, 6g Protein, 0.0g Fiber)

___Total Calories: 1753
___Total Protein: 63
___Total Fiber: 14.5g
___Water: 3 Cups

___Workout: Triometrics
___Previous Goal: Keep Killing It
___New Goal: Keep Killing It

___Workout: Total Synergistics
___Previous Goal: Finish Left Side Rise Punch
___New Goal: N/A – Last One!

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 151.4 lbs
___Total Weight Loss: 3.0 lbs


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