Day #79/80: MMX & Eccentric Upper

Whew! If you thought MMX was just a cardio workout, think again! I couldn’t believe how difficult it was to do push ups after completing MMX – my abs were shot! On the plus side, it let me focus a lot more on the shoulder/back work of the pull ups, which I did quite a few more of than my usual number.

This was my last day of both MMX and Exccentric Upper – sad to see them go, but looking forward to giving Complex Upper a go in two weeks!

___DAY #79/80: P90X3
___Breakfast: Strawberry Smoothie (300 Calories, 25g Protein, 9.0g Fiber)
___Lunch: Orange Smoothie (110 Calories, 5g Protein, 0.0g Fiber),
___Crab Cakes (95.5 Calories, 3.5g Protein, 1.1g Fiber),
___2 Clementines (70 Calories, 1.2g Protein, 2.6g Fiber)
___Dinner: Clif Bar (240 Calories, 10g Protein, 7.0g Fiber),
___Snickers (250 Calories, 4g Protein, 1.0g Fiber)
___Supper: Chicken Gnocci Soup (322 Calories, 14g Protein, 1.7g Fiber)

___Total Calories: 1387
___Total Protein: 62.7
___Total Fiber: 22.4g
___Water: 3 Cups

___Workout: MMX
___Previous Goal: Keep Killin’ It!
___New Goal: N/A – Last One!

___Workout: Eccentric Upper
___Previous Goal: Flip Flop Combo 12.5 lbs – Got It!
___New Goal: N/A – Last One!

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 150.0 lbs
___Total Weight Loss: 4.4 lbs


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