Day #1: P90X3 Elite

Whaaaaaat??? Didn’t we just finish P90X3?

Sure did. And now I’m starting P90X3 Elite. Ohboy. You’d think after completing P90X3, I’d be prepared for this… nope! Complex Upper is like the ugly love child of The Challenge, Plyometrics, & Eccentric Upper. However, for a first attempt, I feel like I did alright. I was able to at least do the modified version of all the moves, though I don’t think I did all the reps for any one move. Just means I have a lot of room to improve!

___DAY #1: P90X3 Elite
___Breakfast: Tropical Smoothie (235 Calories, 18g Protein, 2.2g Fiber), Preserved Plums
___(98 Calories, 0g Protein, 0.0g Fiber)
___Lunch: Turkey Florentine Stuffed Cabbage (420 Calories, 39g Protein, 7.8g Fiber), Bread w/ Butter
___(106 Calories, 2g Protein, 0.8g Fiber)
___Dinner: Candy (363 Calories, 3g Protein, 1.3g Fiber)
___Supper: 1/2 Cup Mac & Cheese w/ 2 Hot Dogs (540 Calories, 18g Protein, 0.0g Fiber),
___1/2 Cup Broccoli (15 Calories, 1g Protein, 1.2g Fiber)

___Total Calories: 1777
___Total Protein: 81g
___Total Fiber: 13.3g
___Water: 7 Cups

___Workout: Complex Upper
___Previous Goal: N/A
___New Goal: Lunge Thrust Press – 12 Reps All the Way Through;
___Push Up Bird Dog Crunch – 10 Modified Reps All the Way Through

___Workout: X3 Ab Ripper
___Previous Goal: N/A
___New Goal: Hip Twist – 6 w/ 0-lbs; Bridge Burners – 2 Sets w/ 0-lbs; 40 Russian Twists w/ 5-lbs

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 152.8 lbs
___Total Weight Loss: 1.6 lbs


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