Day #4: Complex Upper

___DAY #4: P90X3 Elite
___Breakfast: Strawberry Orange Smoothie (260 Calories, 19g Protein, 5.0g Fiber)
___Lunch: Kielbasa Skillet (326 Calories, 10g Protein, 3.5g Fiber),
___Chocolate Eggs (400 Calories, 3g Protein, 1.0g Fiber)
___Dinner: Cashews (85 Calories, 2g Protein, 0.5g Fiber)
___Supper: Avocado Turkey Sandwich (352 Calories, 19g Protein, 3.0g Fiber), Baked Potato
___Chips (140 Calories, 2g Protein, 2.0g Fiber)

___Total Calories: 1543
___Total Protein: 55g
___Total Fiber: 15.0g
___Water: 3 Cups

___Workout: Complex Upper
___Previous Goal: Lunge Thrust Press – 12 Reps All the Way Through;
___Push Up Bird Dog Crunch – 10 Modified Reps All the Way Through
___New Goals:

___Workout: Ab Ripper
___Previous Goal: Hip Twist – 6 w/ 0-lbs; Bridge Burners – 2 Sets w/ 0-lbs; 40 Russian Twists w/ 5-lbs
___New Goal: N/A

___Energy Level: 4/5
___Headaches: N/A
___Stomach Aches: N/A

___Weight: 152.0 lbs
___Total Weight Loss: 2.4 lbs


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