It’s been 30 days, but I’m actually starting on Day 29 today… had some dental work done, and had to skip a day of working out (two, actually, but one of them was just a stretch day).
Here’s my new stats:
153 x 10 = 1530 Calories
Weight x 10 = Resting Metabolic Rate (RMR)
1530 x .20 = 306 Calories
RMR x .20 = Daily Activity Burn (DAB)
1530 + 306 + 570 = 2406 Calories
RMR + DAB + P90X = Daily Energy Requirement
Measurements & Weight
|DAY 0||DAY 30||DAY 60||DAY 90|
|Body Mass Index||25.0||24.1|
|Body Fat %||26.5%||25.7%|
|Left Bicep (Flexed)||12.0″||12.5″|
|TOTAL INCHES LOST||—||6.75″|
Before & After Photos
So what’s the deal with the dress??? I bought 2 dresses. Usually I wear a medium, but on the size chart for this dress, I was kind of in between medium and large. It was on clearance for $11.00, so I just bought both of them. The first picture is in the large… I was just hoping I’d look decent in it by October (it’s part of my Halloween costume). Then my dog ate a hole in it… -_-
That will teach me to hang a dress prominently in the middle of the living room (aka puppy playground). So I had the medium to fall back on, but I was really skeptical about how I’d look in it. But here I am today, in the medium dress!!! And I already look better in it than I looked in the large 30 days ago.
Taking these pictures has really helped me to actually visualize my progress, which is a lot more motivational than simply tracking my weight in an app. I am going to look great by October!!!